Staying motivated is one of the biggest challenges everyone faces. Motivation can be hard to come by sometimes — even for experienced people who have all kinds of skills, abilities, and experiences up their sleeves! But it’s important to understand that motivation is something that you control. Lately, I’ve been…

You’re always asking yourself if you’re as smart as that professor or as witty as that comedian. You’re wondering if you’re as good-looking as that model on TV or pretty as that actress. But, Hey! Stop Yourself Right There! If you’re constantly comparing yourself with other people and feel like…

In a world of chaos, there is much to criticize and not many things to celebrate. It’s hard to feel happy when you feel like you don’t deserve it. But, just remember — these issues will only last as long as you let them. …

There will always be more to do than you can do. No matter how efficient you are and how many systems you use, there will always be more to do than hours in the day, and this can lead to feelings of overwhelm. We have all felt that sensation in…

With so much on our plates, it’s easy to get overwhelmed and feel stressed out. After a long day, sometimes all you want to do is just unwind and relax, but it can be hard to find the time. …

Anxiety is a normal, healthy emotion that is felt by lots of people. However, it can become harmful when it suddenly crops up out of the blue without warning. If attempts at self-soothing are unsuccessful, it can be inconvenient, stressful, and harmful to your health. …

When it comes to working more efficiently, one of the most common pitfalls of anxiety is making hasty decisions. When you make hasty decisions without proper timing, you critically impact your productivity. It’s hard to prioritize when you are anxious. Who can blame you? But, there are certain steps you’ll…

Do you find yourself struggling with what’s wrong with you? How often do you retrospect? Are you really able to accept your flaws when you find one? Or, you get jumbled with your thoughts and ego? Ok, let’s do an exercise today? Take some time out and think how good…

Happy Monday! Hope you are doing well, and if you are not feeling yourself lately, It’s OK. Accepting your emotions at this stage is more important. There are many ways to help yourself feel better, but rarely is it recommended to use something other than therapy. Have you ever met…